A Natural Approach to Healing

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.

  • Pain relief during Pregnancy.

  • Enhance immunity by stimulating lymph flow-the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ-the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissues.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins-amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

 

Call(904) 273-7090 Text(904) 806-4942

6 Fairfield Blvd Suite 12,
Ponte Vedra Beach, FL 32082

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©2017 by Ponte Vedra Massage and Mike Brock

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